If you're experiencing confusing or distressing thoughts, or if people around you have expressed concern about your wellbeing, arrange an appointment with your GP or phone NHS 24 on 111
If it would help to talk with someone, freephone:
Samaritans - 116 123
Breathing Space - 0800 83 85 87
If you, or someone you know, needs urgent help please phone the emergency services on 999